by Dr Peggy | Apr 9, 2012 | Exercise and Fitness
Iliotibial Band Syndrome Foam Roller Stretch Last week, we discussed Iliotibial band syndrome. We learned what causes it, how to prevent it and how to get some relief with this iliotibial band foam roller stretch if you are suffering with this common...
by Dr Peggy | Apr 5, 2012 | Exercise and Fitness
Relief for Iliotibial Band Syndrome By: Dr. Peggy Malone What is Iliotibial Band Syndrome? Also known as Runner’s Knee, Iliotibial Band Syndrome is a painful affliction most often suffered by runners. In fact it is one of the...
by Dr Peggy | Jan 21, 2011 | Exercise and Fitness
For many beginner athletes the choice of footwear is all too often based on factors such as how much they cost, how pretty they are or even which celebrity has endorsed them. Many novice runners will go straight to the bargain table and look for the least...
