by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care
This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...
by Dr Peggy | Mar 14, 2011 | Exercise and Fitness, Intentional Living and Lifestyle Design, Wellness and Self Care
Moving your body regularly is one of the best things that you can do for your health. In previous posts, I have emphasized that the human body is a perfect motion machine. It is designed to move; to run and jump and hunt and gather. Our current...
