by Dr Peggy | Jan 31, 2013 | Wellness and Self Care
Tips to Manage Stress By: Dr. Peggy Malone What is Stress Anyway? There are 3 types of stress: 1) Physical: poor posture, exercise, excess weight, repetitive motions 2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol 3) Emotional:...
by Dr Peggy | Aug 15, 2011 | Exercise and Fitness, Personal Development and Mindset, Wellness and Self Care
On this week’s episode of my television show ‘Living Well’, we discussed the health benefits of yoga and meditation. Many people hear the word ‘Yoga’ and they assume that in order to try it, they have to be able to tie...
