Dr Peggy Malone
  • Home
  • About
  • Work with Me
  • Podcast
  • Contact
Select Page

Prevent Autumn injuries as Activities Change with the Season

by Dr Peggy | Oct 6, 2011 | Exercise and Fitness, Wellness and Self Care

  Prevent Autumn injuries as Activities Change with the Season By: Dr. Peggy Malone   This is the time of year when everyone is getting back into the routine of back to school and transitioning from summer activities to fall/winter activities.   ...

Backpacks: Pack it Light, Wear it Right.

by Dr Peggy | Sep 1, 2011 | Wellness and Self Care

Backpacks: Pack it Light, Wear it Right By: Dr. Peggy Malone   It’s the lovely time of year for parents when kids are headed back to school!   It’s also the time of year when back to school supplies are being purchased, including new backpacks....

Garden Safe: Plant and Rake Without the Ache

by Dr Peggy | May 5, 2011 | Exercise and Fitness, Wellness and Self Care

As the spring weather slowly starts to peek its way out from under this year’s never-ending winter, I’m excited to see that my lilies and my peonies have survived in my front garden and are doing a little stretch as they look for the spring sun. Watching the little...

Prevent Springtime Injuries With Changing Exercise Activities

by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care

   This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...

My Favourite Things

  1. BOOKS:
  2. APPS:
    Duolingo logo
  3. MyFitnessPal logo
  4. GRATITUDE:
    5 Minute Journal
  5. LIFESTYLE:
    Water Bottle

Categories

  • Decluttering
  • Exercise and Fitness
  • Food and Nutrition
  • Goal Setting
  • Gratitude
  • Habits
  • Intentional Living and Lifestyle Design
  • Personal Development and Mindset
  • Podcast Episodes
  • Recipes
  • Uncategorized
  • Wellness and Self Care
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
divi theme customized by amandadevries.com