by Dr Peggy | Oct 17, 2013 | Food and Nutrition, Recipes
Spaghetti Squash Spaghetti. AKA: Squa-ghetti by Dr. Peggy Malone Ingredients: 1 spaghetti squash 1 lb grass fed ground beef 1 jar organic tomato sauce 1 medium onion, diced 2 cloves garlic, minced pinch of sea salt Directions: Preheat oven to 375 degrees Wash and...
by Dr Peggy | Oct 17, 2013 | Food and Nutrition, Recipes
Crockpot Beef and Veggie Soup by Dr. Peggy Malone This soup is perfect for when you have some leftover roast! Ingredients: 2 cups chopped leftover (or fresh if you prefer) roast beef 3 cups beef stock 1 cup soaked mixed beans (soak dry beans overnight the night...
by Dr Peggy | Oct 9, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Grain Free Sweet Potato Pancakes These pancakes are an awesome gluten free, grain free, dairy free and refined sugar free option for breakfast or even dinner! They are soooo tasty! Ingredients: 1 medium sweet potato, peeled and...
by Dr Peggy | Oct 3, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Carrot and Applesauce Gingerbread Muffins It’s fall and it’s the time of year when it gets cooler outside and I get the urge to cook and bake especially with the spices that remind me of the fall. Today’s recipe is a delicious and...
by Dr Peggy | Sep 29, 2013 | Recipes
CrockPot Applesauce By: Dr. Peggy Malone Crockpot Applesauce Ingredients: 8 – 10 medium organic gala apples (naturally sweet so no need to add sugar). Enough water to cover the bottom of your CrockPot Directions: Add just enough water to the CrockPot to completely...
