by Dr Peggy | Oct 6, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Autumn injuries as Activities Change with the Season By: Dr. Peggy Malone This is the time of year when everyone is getting back into the routine of back to school and transitioning from summer activities to fall/winter activities. ...
by Dr Peggy | May 26, 2011 | Exercise and Fitness
After what seems like eons, the spring weather has finally arrived and golf lovers are doing the happy dance back to the links! Golf is definitely one of the activities that fits into what we discussed a few weeks ago regarding the risk of injury as people are...
by Dr Peggy | May 5, 2011 | Exercise and Fitness, Wellness and Self Care
As the spring weather slowly starts to peek its way out from under this year’s never-ending winter, I’m excited to see that my lilies and my peonies have survived in my front garden and are doing a little stretch as they look for the spring sun. Watching the little...
by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care
This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...
