by Dr Peggy | Oct 6, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Autumn injuries as Activities Change with the Season By: Dr. Peggy Malone This is the time of year when everyone is getting back into the routine of back to school and transitioning from summer activities to fall/winter activities. ...
by Dr Peggy | Apr 29, 2011 | Exercise and Fitness, Wellness and Self Care
Injuries due to unsafe lifting are something that I see in my office every week. These debilitating injuries are most commonly felt as low back pain can and happen in a variety of ways. Most of the research and statistics are related to lifting injuries that...
by Dr Peggy | Apr 1, 2011 | Exercise and Fitness
Once you get rid of painful Shin Splints, do the right stuff so they stay gone. In my previous post, we talked about staying injury free as you transition into spring activities. That information is very relevant as we discuss how to re-enter your...
by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care
This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...
