by Dr Peggy | Nov 1, 2012 | Exercise and Fitness
Strengthen Your Glutes: Reintroduce your Brain to Your Butt By: Dr. Peggy Malone As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your...
by Dr Peggy | Feb 23, 2012 | Exercise and Fitness
Prevent Winter Running Injuries This is the time of year in my practice that I start to have patients coming in with aches and pains associated with running hiking or playing outside in the snow. Today we are going to talk about some of the common...
by Dr Peggy | Nov 24, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Athletic and Running Injuries By: Dr. Peggy Malone During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I...
by Dr Peggy | Feb 11, 2011 | Exercise and Fitness, Wellness and Self Care
During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I say that being injured is never fun. Athletic injuries are...
