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Introduction to Mindfulness and Meditation – 006

by Dr Peggy | Aug 1, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

    Introduction to Mindfulness and Meditation   In this episode 006, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month’s challenge. They also also ask the question: What are areas of your life...

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