by Dr Peggy | Apr 27, 2023 | Podcast Episodes, Wellness and Self Care
When Menopause and Midlife Collide with Amanda Thebe – 2.26 In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-selling book Menopocalypse: How I Learned to...
by Dr Peggy | Dec 19, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Get Ready For A Trial Separation From Your Smartphone – 026 On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. Then we help you get prepped...
