Dr Peggy Malone
  • Home
  • About
  • Work with Me
  • Podcast
    • Guest Application
  • Contact
Select Page
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43

Learning to Play for Better Health in Midlife With Janet Omstead- 2.43

by Dr Peggy | Dec 21, 2023 | Exercise and Fitness, Habits, Podcast Episodes

  Learning to Play for Better Health in Midlife With Janet Omstead- 2.43   In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.   Tune in and Listen Below  ...

My Favourite Things

  1. BOOKS:
  2. APPS:
    Duolingo logo
  3. MyFitnessPal logo
  4. GRATITUDE:
    5 Minute Journal
  5. LIFESTYLE:
    Water Bottle

Categories

  • Decluttering
  • Exercise and Fitness
  • Food and Nutrition
  • Goal Setting
  • Gratitude
  • Habits
  • Intentional Living and Lifestyle Design
  • Personal Development and Mindset
  • Podcast Episodes
  • Recipes
  • Uncategorized
  • Wellness and Self Care
  • Facebook
  • Twitter
  • Instagram
divi theme customized by amandadevries.com