Dr Peggy Malone
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Strengthen Your Glutes: Reintroduce your Brain to Your Butt

by Dr Peggy | Nov 1, 2012 | Exercise and Fitness

Strengthen Your Glutes: Reintroduce your Brain to Your Butt By: Dr. Peggy Malone As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your...

Shin Splints Caused by Common Life Postures

by Dr Peggy | Aug 18, 2011 | Exercise and Fitness, Wellness and Self Care

Shin Splints Caused by Common Life Postures By: Dr. Peggy Malone I have been helping athletes to battle Shin Splints and other athletic injuries and go back to their sport not only pain free but…stronger and faster than before for close to ten years.   I see...

Flip Flops and Foot Pain

by Dr Peggy | Jun 20, 2011 | Exercise and Fitness, Wellness and Self Care

  Flip Flops and Foot Pain   By: Dr. Peggy Malone   This is the time of year when everyone’s feet are happily breathing a sigh of relief as they come out of their socks and into the cool shoes of summer.    It’s also the time of year when I...

Stretch Your Calves: Why This Is So Important for Everyone

by Dr Peggy | Apr 11, 2011 | Exercise and Fitness, Wellness and Self Care

  I’m guessing you don’t think much about your calves as you go about your day-to- day activities.  There they are at the back of your lower leg, not doing much… so it seems.  They have a crucial role in your ability to stay balanced,...

How to Choose Shoes to Prevent and Overcome Running Injuries Such as Shin Splints

by Dr Peggy | Jan 21, 2011 | Exercise and Fitness

For many beginner athletes the choice of footwear is all too often based on factors such as how much they cost, how pretty they are or even which celebrity has endorsed them.   Many novice runners will go straight to the bargain table and look for the least...

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