by Dr Peggy | Nov 1, 2012 | Blog, Exercise, Running, Shin Splints
Strengthen Your Glutes: Reintroduce your Brain to Your Butt By: Dr. Peggy Malone As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your...
by Dr Peggy | Aug 18, 2011 | Blog, Exercise, Running, Running Injuries, Shin Splints
Shin Splints Caused by Common Life Postures By: Dr. Peggy Malone I have been helping athletes to battle Shin Splints and other athletic injuries and go back to their sport not only pain free but…stronger and faster than before for close to ten years. I see athletes...
by Dr Peggy | Jun 20, 2011 | Blog, General Health, Shin Splints
Flip Flops and Foot Pain By: Dr. Peggy Malone This is the time of year when everyone’s feet are happily breathing a sigh of relief as they come out of their socks and into the cool shoes of summer. It’s also the time of year when I see a spike in foot complaints in...
by Dr Peggy | Apr 11, 2011 | Blog, Exercise, General Health, Shin Splints, Top Posts
I'm guessing you don't think much about your calves as you go about your day-to- day activities. There they are at the back of your lower leg, not doing much… so it seems. They have a crucial role in your ability to stay balanced, strong and injury...
by Dr Peggy | Jan 21, 2011 | Blog, Running, Running Injuries, Shin Splints
For many beginner athletes the choice of footwear is all too often based on factors such as how much they cost, how pretty they are or even which celebrity has endorsed them. Many novice runners will go straight to the bargain table and look for the least expensive...
