by Dr Peggy | Jul 24, 2019 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Let’s Talk About Minimalism – 057 In Episode 57, Jenny and I chat about the concept of Minimalism. We talk about what it is, what it means to us and give some great resources and examples of some people online that can improve...
by Dr Peggy | Feb 20, 2019 | Habits, Personal Development and Mindset, Podcast Episodes
Successful People Practice The Habit of Gratitude – 035 In episode 35, we discuss how common it is that successful people practice the habit of gratitude. We list off some of our favourite online pretend best friends and what they do to practice gratitude. We...
by Dr Peggy | Dec 19, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Get Ready For A Trial Separation From Your Smartphone – 026 On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. Then we help you get prepped...
by Dr Peggy | Aug 30, 2018 | Exercise and Fitness, Habits, Podcast Episodes, Wellness and Self Care
Meditation Challenge Wrap Up In this episode 010, we wrap up our month long meditation challenge and then we dig right in to what we will be doing in September. We also explore the habit strategy of The Clean Slate. Jenny shares a podcast...
by Dr Peggy | Aug 1, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Introduction to Mindfulness and Meditation In this episode 006, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month’s challenge. They also also ask the question: What are areas of your life...
