by Dr Peggy | Nov 7, 2018 | General Health, Habits, Personal Development, Podcast Episodes, Relationships, Success
Improve Your Relationships Through Acts of Service – 020 In this episode 20, we continue with our challenge that is all about relationships. Jenny and I share what happened when we intentionally practiced the first love language which is words of...
by Dr Peggy | Oct 31, 2018 | Accountability, Habits, Personal Development, Podcast Episodes, Relationships
Learn Your Love Language to Improve Your Relationships – 019 In this episode 019, we introduce our new challenge that is all about relationships and we will start by challenging you to practice the first love language which is words of affirmation. We take...
by Dr Peggy | Oct 24, 2018 | Accountability, Habits, Mindfulness, Nutrition, Personal Development, Podcast Episodes, Success
Monitoring Your Eating: Challenge Wrap Up – 018 In this episode 018, we wrap up our month of focusing on all things food and eating! We discuss how Jenny and I did with the challenge and we talk about some of the gems that Tommy Caldwell shared in...
by Dr Peggy | Oct 10, 2018 | Accountability, Habits, Nutrition, Podcast Episodes
Get Comfortable with Being Uncomfortable – 016 In this episode 016, we discuss how things are going as we continue with the challenge to monitor what we are eating and drinking day to day. We then get into some deeper conversation by exploring why we eat...
by Dr Peggy | Oct 3, 2018 | Accountability, Habits, Personal Development, Podcast Episodes
The Strategy of Monitoring to Improve Your Eating Habits – 015 In this episode 015, we get started on our new challenge for October which has to do with habits associated with food and drink. We discuss how we are using an app on our phones to take...
