by Dr Peggy | Jul 25, 2018 | Accountability, Personal Development, Podcast Episodes, Success
Month One Challenge Wrap Up In this episode 005, Jenny and I wrap up our first month’s challenge. You’ll hear how I did over a month of flossing my teeth, making my bed and drinking more water every day. We ask the question: “Are you a rule...
by Dr Peggy | Jul 4, 2018 | Accountability, Habits, Personal Development, Podcast Episodes
Habit Triggers to Create and Maintain Healthy Habits In this episode 002, we discuss habit triggers and how they can help you to create and keep better healthy habits. You will also hear how the first week of our first monthly challenge went. Subscribe to the...
by Dr Peggy | Jun 28, 2018 | Accountability, Blog, Personal Development, Podcast Episodes
It’s time to celebrate!! Welcome to The Improvement Project Podcast Launch Party!! Watch We are so excited to announce the launch of our brand new podcast The Improvement Project. So excited in fact, that we had to celebrate and throw a party! Check out the...
by Dr Peggy | Jun 25, 2018 | Accountability, Personal Development, Podcast Episodes
The Improvement Project is a podcast about dabbling in self improvement 30 days at a time. Listen in and play along as Dr. Peggy Malone takes on the challenge of adding a new habit every month under the watchful eye of her accountability partner and friend, Jenny...
by Dr Peggy | Jun 22, 2018 | Accountability, Blog, Decluttering, Personal Development
What I learned Playing the MinsGame The MinsGame experiment was created out of my need to feel more calm. At the beginning of 2018, I created a list of 18 for 18 which is a list of 18 things that I want to accomplish this year. You can check out the whole list...
