by Dr Peggy | Jan 16, 2019 | Accountability, General Health, Goal Setting, Personal Development, Podcast Episodes, Success
A Bedtime Routine That Will Make You Wake Up Refreshed – 030 On this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I’m diggin’ a budgeting app and Jenny’s diggin’...
by Dr Peggy | Jan 2, 2019 | Accountability, Habits, Personal Development, Podcast Episodes, Success
Start The New Year Off With Better Sleep Habits – 028 On this episode 28, Jenny and I jump into 2019 with a new challenge that is all about getting more and better sleep! Most of us are not prioritizing this important habit and it’s time to take a...
by Dr Peggy | Dec 12, 2018 | Accountability, Habits, Personal Development, Podcast Episodes
How To Break Up With Your Phone – 025 In this Episode 25, we continue with our digital detox. Jenny and I review how week one of this breakup with our phones went. One of us did better than the other (I’ll let you guess who!) . We are using the book...
by Dr Peggy | Nov 21, 2018 | Habits, Personal Development, Podcast Episodes, Relationships, Success
Quality Time Leads to Quality Relationships – 022 In this episode 22, we continue with our challenge that is all about relationships. Jenny and I share what happened when we intentionally practiced the third love language which is Giving Gifts. We then...
by Dr Peggy | Nov 7, 2018 | General Health, Habits, Personal Development, Podcast Episodes, Relationships, Success
Improve Your Relationships Through Acts of Service – 020 In this episode 20, we continue with our challenge that is all about relationships. Jenny and I share what happened when we intentionally practiced the first love language which is words of...
