by Dr Peggy | Sep 27, 2012 | Exercise and Fitness, Goal Setting, Personal Development and Mindset, Wellness and Self Care
What Excuse is Keeping You From Your Goal? By: Dr. Peggy Malone “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” I don't usually include profanity when I'm...
by Dr Peggy | Feb 23, 2012 | Exercise and Fitness
Prevent Winter Running Injuries This is the time of year in my practice that I start to have patients coming in with aches and pains associated with running hiking or playing outside in the snow. Today we are going to talk about some of the common...
by Dr Peggy | Dec 1, 2011 | Exercise and Fitness, Wellness and Self Care
Move It Or Lose It. Get Moving! By: Dr. Peggy Malone “You MUST keep moving as you get older to keep moving as you get older” “Move it or lose it” These are things that I say to patients in my practice every day....
by Dr Peggy | Nov 28, 2011 | Wellness and Self Care
How to Stay Healthy Through the Holidays By: Dr. Peggy Malone There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best...
by Dr Peggy | Nov 24, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Athletic and Running Injuries By: Dr. Peggy Malone During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I...
