Prevent Winter Running Injuries

  Prevent Winter Running Injuries   By: Dr. Peggy Malone   This is the time of year in my practice that I start to have patients coming in with aches and pains associated with running hiking or playing outside in the snow.   Today we are going to talk about some of...

Move It Or Lose It. Get Moving!

  Move It Or Lose It. Get Moving! By: Dr. Peggy Malone     “You MUST keep moving as you get older to keep moving as you get older” “Move it or lose it”   These are things that I say to patients in my practice every day.  Many people wonder why...

How to Stay Healthy Through the Holidays

  How to Stay Healthy Through the Holidays By: Dr. Peggy Malone       There is just under a month until Christmas and holiday time.  This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness.  ...
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