Dr Peggy Malone
  • Home
  • About
  • Work with Me
  • Podcast
  • Contact
Select Page
Motion vs Action – 105

Motion vs Action – 105

by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes

  Motion vs Action – 105   In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear.  We are also going to wrap up our June Exercise challenge.  In Ooh Me Likey, Jenny’s...
Healthy Habits During Lockdown With Tommy Caldwell- 103

Healthy Habits During Lockdown With Tommy Caldwell- 103

by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Healthy Habits During Lockdown With Tommy Caldwell- 103    In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
I Got 99 Problems But This Podcast Ain’t One – 099

I Got 99 Problems But This Podcast Ain’t One – 099

by Dr Peggy | May 13, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

    I Got 99 Problems But This Podcast Ain’t One – 099   I started thinking about what we could share on today’s episode when Jenny started singing the 99 problems song last week in relation to this being episode 99. It’s a bit of an ear worm and...
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098

Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098

by Dr Peggy | May 6, 2020 | Gratitude, Habits, Podcast Episodes

  Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098   In episode  98, we remind you that gratitude is your superpower, especially when it feels like everything sucks.  We revisit the habit of gratitude which we...

Healthy Choices to Get you Through Thanksgiving

by Dr Peggy | Oct 4, 2012 | Food and Nutrition, Wellness and Self Care

Healthy Choices to Get you Through Thanksgiving By: Dr. Peggy Malone Can you believe October is here already? I have been loving the cooler fall days and nights and I’m so looking forward to this coming weekend to spend some quality time with my family for...
« Older Entries

My Favourite Things

  1. BOOKS:
  2. APPS:
    Duolingo logo
  3. MyFitnessPal logo
  4. GRATITUDE:
    5 Minute Journal
  5. LIFESTYLE:
    Water Bottle

Categories

  • Decluttering
  • Exercise and Fitness
  • Food and Nutrition
  • Goal Setting
  • Gratitude
  • Habits
  • Intentional Living and Lifestyle Design
  • Personal Development and Mindset
  • Podcast Episodes
  • Recipes
  • Uncategorized
  • Wellness and Self Care
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
divi theme customized by amandadevries.com