by Dr Peggy | Jun 17, 2020 | Personal Development and Mindset, Podcast Episodes
Progress Vs Perfection – 104 In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going. In Ooh Me Likey, Jenny is into a new season of her absolute...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | Jun 3, 2020 | Exercise and Fitness, Habits, Podcast Episodes
June Exercise Challenge Check In – 102 In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...
by Dr Peggy | May 20, 2020 | Decluttering, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Looking Back at 100 Episodes of The Improvement Project Podcast – 100 Its time to look back and celebrate 100 episodes of the Improvement Project podcast! Can you believe it?!! We are so excited to see the number 100...
by Dr Peggy | May 13, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
I Got 99 Problems But This Podcast Ain’t One – 099 I started thinking about what we could share on today’s episode when Jenny started singing the 99 problems song last week in relation to this being episode 99. It’s a bit of an ear worm and...
