Dr Peggy Malone
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The Role of Friends and Family in Shaping Habits – 109

The Role of Friends and Family in Shaping Habits – 109

by Dr Peggy | Jul 22, 2020 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes

    The Role of Friends and Family in Shaping Habits – 109   Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our...
Motivation is Overrated, Environment Matters More – 108

Motivation is Overrated, Environment Matters More – 108

by Dr Peggy | Jul 15, 2020 | Habits, Personal Development and Mindset, Podcast Episodes

  Motivation is Overrated, Environment Matters More – 108   Episode 108 of The Improvement Project is the second episode of our “Summer Shorts” shorter summer episodes. Today we explore this concept: Motivation is Overrated. Environment...
Small Habits Done Consistently Make a Big Difference – 107

Small Habits Done Consistently Make a Big Difference – 107

by Dr Peggy | Jul 8, 2020 | Habits, Podcast Episodes

      Small Habits Done Consistently Make a Big Difference – 107 Episode 107 of The Improvement Project is the first episode of our “Summer Shorts” shorter summer episodes. Today we want to remind you that small habits make a big...
Pandemic Habits With The Scottish Improvement Project – 106

Pandemic Habits With The Scottish Improvement Project – 106

by Dr Peggy | Jul 1, 2020 | Habits, Podcast Episodes

  Pandemic Habits With The Scottish Improvement Project – 106   In Episode 106 of The Improvement Project, we are discussing pandemic habits and catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast.  ...
Motion vs Action – 105

Motion vs Action – 105

by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes

  Motion vs Action – 105   In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear.  We are also going to wrap up our June Exercise challenge.  In Ooh Me Likey, Jenny’s...
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