Backpacks: Pack it Light, Wear it Right.

Backpacks: Pack it Light, Wear it Right By: Dr. Peggy Malone   It’s the lovely time of year for parents when kids are headed back to school!   It’s also the time of year when back to school supplies are being purchased, including new backpacks.     As harmless as...

Golf: Get in the Game Without the Pain

  After what seems like eons, the spring weather has finally arrived and golf lovers are doing the happy dance back to the links! Golf is definitely one of the activities that fits into what we discussed a few weeks ago regarding the risk of injury as people are...

Safe Lifting to Prevent Low Back Pain

Injuries due to unsafe lifting are something that I see in my office every week.  These debilitating injuries are most commonly felt as low back pain can and happen in a variety of ways. Most of the research and statistics are related to lifting injuries that occur in...
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