by Dr Peggy | Sep 1, 2011 | Wellness and Self Care
Backpacks: Pack it Light, Wear it Right By: Dr. Peggy Malone It’s the lovely time of year for parents when kids are headed back to school! It’s also the time of year when back to school supplies are being purchased, including new backpacks....
by Dr Peggy | May 26, 2011 | Exercise and Fitness
After what seems like eons, the spring weather has finally arrived and golf lovers are doing the happy dance back to the links! Golf is definitely one of the activities that fits into what we discussed a few weeks ago regarding the risk of injury as people are...
by Dr Peggy | Apr 29, 2011 | Exercise and Fitness, Wellness and Self Care
Injuries due to unsafe lifting are something that I see in my office every week. These debilitating injuries are most commonly felt as low back pain can and happen in a variety of ways. Most of the research and statistics are related to lifting injuries that...
by Dr Peggy | Apr 1, 2011 | Exercise and Fitness
Once you get rid of painful Shin Splints, do the right stuff so they stay gone. In my previous post, we talked about staying injury free as you transition into spring activities. That information is very relevant as we discuss how to re-enter your...
by Dr Peggy | Dec 15, 2010 | Exercise and Fitness, Wellness and Self Care
This morning, I woke up to the news that it’s a Snow Day! That’s the fourth one we’ve had already this winter. Kids are cheering all over town 🙂 This snow may be fun for the kids, and it’s beautiful to look at, but it can wreak...
