Dr Peggy Malone
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Backpacks: Pack it Light, Wear it Right.

by Dr Peggy | Sep 1, 2011 | Wellness and Self Care

Backpacks: Pack it Light, Wear it Right By: Dr. Peggy Malone   It’s the lovely time of year for parents when kids are headed back to school!   It’s also the time of year when back to school supplies are being purchased, including new backpacks....

The Snow is Here! Lift Light, Shovel Right

by Dr Peggy | Dec 15, 2010 | Exercise and Fitness, Wellness and Self Care

This morning, I woke up to the news that it’s a Snow Day!  That’s the fourth one we’ve had already this winter.  Kids are cheering all over town 🙂 This snow may be fun for the kids, and it’s beautiful to look at, but it can wreak...

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