by Dr Peggy | Sep 12, 2013 | Food and Nutrition, Wellness and Self Care
What are the Best Cooking Oils? By: Dr. Peggy Malone In my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to...
by Dr Peggy | Sep 11, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Spicy Pineapple Salsa This is a wonderful addition to put on chicken or pork or dip chicken wings in or just eat with organic tortilla chips. This is John’s recipe so I won’t take the credit for it, but it is soooo yummy!!...
by Dr Peggy | Sep 5, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Grilled Pineapple Spears Ingredients: 12 pineapple spears Cinnamon Maple syrup wooden skewers Directions: Place the pineapple spears onto the wooden skewers Dust the pineapple with cinnamon and pour a little maple syrup over each...
by Dr Peggy | Aug 29, 2013 | Food and Nutrition, Recipes
Tomato and Tomatillo Salad John and I were invited for dinner this past weekend and I put together this delicious salad to take with us. It was delicious and it was a hit at the dinner party! It is a quick and easy summer salad and perfect at this time of year...
by Dr Peggy | Aug 14, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Lettuce Spicy Beef Tacos These tacos are delicious!! They are a great way to feel as though you are having an amazing treat without eating gluten, dairy, sugar or corn! I might want to eat them every night this week. Just sayin...
