by Dr Peggy | Jul 28, 2022 | Habits, Podcast Episodes, Wellness and Self Care
MVP No. 8 – 10 Habits for Self Care – 2.13 Episode 2.13 is an MVP episode which is a Most Valuable Podcast. It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care. Tune in and...
by Dr Peggy | Dec 9, 2021 | Habits, Podcast Episodes
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181 In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but...
by Dr Peggy | Dec 2, 2021 | Personal Development and Mindset, Podcast Episodes
MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180 In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to...
by Dr Peggy | Oct 14, 2021 | Gratitude, Habits, Podcast Episodes
MVP No. 1: The Habit of Gratitude – 173 In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and which also is thematic around the time of Thanksgiving….it’s an episode about the habit of Gratitude. Firstly, I...
