Dr Peggy Malone
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MVP No. 8 – 10 Habits for Self Care – 2.13

MVP No. 8 – 10 Habits for Self Care – 2.13

by Dr Peggy | Jul 28, 2022 | Habits, Podcast Episodes, Wellness and Self Care

  MVP No. 8 – 10 Habits for Self Care – 2.13   Episode 2.13 is an MVP episode which is a Most Valuable Podcast.  It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care.   Tune in and...
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181

MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181

by Dr Peggy | Dec 9, 2021 | Habits, Podcast Episodes

  MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181   In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but...
MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180

MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180

by Dr Peggy | Dec 2, 2021 | Personal Development and Mindset, Podcast Episodes

  MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180   In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to...
MVP No. 1: The Habit of Gratitude – 173

MVP No. 1: The Habit of Gratitude – 173

by Dr Peggy | Oct 14, 2021 | Gratitude, Habits, Podcast Episodes

    MVP No. 1: The Habit of Gratitude – 173   In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and which also is thematic around the time of Thanksgiving….it’s an episode about the habit of Gratitude. Firstly, I...

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