Dr Peggy Malone
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Prevent Autumn injuries as Activities Change with the Season

by Dr Peggy | Oct 6, 2011 | Exercise and Fitness, Wellness and Self Care

  Prevent Autumn injuries as Activities Change with the Season By: Dr. Peggy Malone   This is the time of year when everyone is getting back into the routine of back to school and transitioning from summer activities to fall/winter activities.   ...

Garden Safe: Plant and Rake Without the Ache

by Dr Peggy | May 5, 2011 | Exercise and Fitness, Wellness and Self Care

As the spring weather slowly starts to peek its way out from under this year’s never-ending winter, I’m excited to see that my lilies and my peonies have survived in my front garden and are doing a little stretch as they look for the spring sun. Watching the little...

Prevent Springtime Injuries With Changing Exercise Activities

by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care

   This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...

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