Dr Peggy Malone
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June Exercise Challenge Check In – 102

June Exercise Challenge Check In – 102

by Dr Peggy | Jun 3, 2020 | Exercise and Fitness, Habits, Podcast Episodes

  June Exercise Challenge Check In – 102     In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...
It’s Time For Another Habits Challenge – 101

It’s Time For Another Habits Challenge – 101

by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes

    It’s Time For Another Habits Challenge – 101     In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....

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