Dr Peggy Malone
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Get Your Body Moving. Move it or Lose it!

by Dr Peggy | Apr 12, 2012 | Exercise and Fitness, Wellness and Self Care

Get Your Body Moving. Move it or Lose it!   We have discussed the benefits of exercise and how important it is to get your body moving in previous posts. It really is important to get your body moving.  I say to my patients daily that they need to...

What a Meerkat Can Teach You About Posture

by Dr Peggy | Mar 1, 2012 | Exercise and Fitness, Wellness and Self Care

  What a Meerkat Can Teach You About Posture   By: Dr. Peggy Malone   I was chatting with a patient today who teaches Jui Jitsu and who told me that he uses the great visual of an upright Meerkat to remind his students to be mindful of their posture....

Exercise that is Anytime, Anywhere…and Fun!

by Dr Peggy | Aug 2, 2011 | Exercise and Fitness, Intentional Living and Lifestyle Design, Wellness and Self Care

  On this week’s episode of my television show Living Well, we discussed exercise. More specifically we talked about Anytime, Anywhere, portable, affordable exercise!  We also talked about the fact that exercise can be social and fun too!   Many people...

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