by Dr Peggy | Apr 12, 2012 | Exercise and Fitness, Wellness and Self Care
Get Your Body Moving. Move it or Lose it! We have discussed the benefits of exercise and how important it is to get your body moving in previous posts. It really is important to get your body moving. I say to my patients daily that they need to...
by Dr Peggy | Mar 1, 2012 | Exercise and Fitness, Wellness and Self Care
What a Meerkat Can Teach You About Posture By: Dr. Peggy Malone I was chatting with a patient today who teaches Jui Jitsu and who told me that he uses the great visual of an upright Meerkat to remind his students to be mindful of their posture....
by Dr Peggy | Aug 2, 2011 | Exercise and Fitness, Intentional Living and Lifestyle Design, Wellness and Self Care
On this week’s episode of my television show Living Well, we discussed exercise. More specifically we talked about Anytime, Anywhere, portable, affordable exercise! We also talked about the fact that exercise can be social and fun too! Many people...
