by Dr Peggy | Apr 12, 2012 | Exercise and Fitness, Wellness and Self Care
Get Your Body Moving. Move it or Lose it! We have discussed the benefits of exercise and how important it is to get your body moving in previous posts. It really is important to get your body moving. I say to my patients daily that they need to...
by Dr Peggy | Dec 1, 2011 | Exercise and Fitness, Wellness and Self Care
Move It Or Lose It. Get Moving! By: Dr. Peggy Malone “You MUST keep moving as you get older to keep moving as you get older” “Move it or lose it” These are things that I say to patients in my practice every day....
