Ok So I’m 40. What’s Next?

Ok So I’m 40. What’s Next? By: Dr. Peggy Malone Ok, So I’m 40. Wow… even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought...

The Key to Lasting Health Change

The Key to Lasting Health Change By: Dr. Peggy Malone Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this...

It’s Time to Make a Decision

It’s Time to Make a Decision By: Dr. Peggy Malone “The indispensable first step to getting the things you want out of life is this: Decide what you want.” – Ben Stein Last week we dug in and clarified your ‘Why’. Why do you want to be healthier? Why...
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.