by Dr Peggy | Aug 30, 2018 | Exercise and Fitness, Habits, Podcast Episodes, Wellness and Self Care
Meditation Challenge Wrap Up In this episode 010, we wrap up our month long meditation challenge and then we dig right in to what we will be doing in September. We also explore the habit strategy of The Clean Slate. Jenny shares a podcast...
by Dr Peggy | Aug 22, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: 10% Happier by Dan Harris In this episode 009, we check in to see how our meditation challenge is going and then we dig right into this month’s book related to mindfulness and meditation by discussing Dan Harris’s book 10%...
by Dr Peggy | Aug 15, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
The Strategy of Scheduling to Create a New Habit In this episode 008, we are in week 3 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the strategy of scheduling to create a new...
by Dr Peggy | Aug 8, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Let’s Talk About Meditation In this episode 007, we are in week 2 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the basics of meditation and how we are feeling a week...
by Dr Peggy | Aug 1, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Introduction to Mindfulness and Meditation In this episode 006, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month’s challenge. They also also ask the question: What are areas of your life...
