Prevent Shin Splints From Coming Back

  Once you get rid of painful Shin Splints, do the right stuff so they stay gone. In my previous post, we talked about staying injury free as you transition into spring activities.  That information is very relevant as we discuss how to re-enter your...

Natural Ways To Boost Your Immune System

We are right smack dab in that time of year when pretty much everyone is sick.  Or they just got over being sick, or they are just feeling the edges of sick or they are trying with all their might to avoid getting sick. Cold and flu season finds many of us...