by Dr Peggy | Oct 25, 2012 | Exercise and Fitness, Personal Development and Mindset
When Things Get Tough, Keep Moving Forward By: Dr. Peggy Malone “Life is not about how fast you run or even with what degree of grace. It’s about perseverance, about staying on your feet and slogging forward no matter what.” ― Dean Koontz After several...
by Dr Peggy | Apr 16, 2012 | Exercise and Fitness
The Boston Marathon and Shin Splints By: Dr. Peggy Malone Last week, several of my patients were into my office to get their final pre-race tune up as they packed up and headed down to Boston to prepare for the annual marathon that is happening today....
by Dr Peggy | Oct 17, 2011 | Exercise and Fitness, Personal Development and Mindset
Never Limit Where Running Can Take You By: Dr. Peggy Malone “Never limit where running can take you” -Bart Yasso Last weekend at the Chicago Marathon, one runner had a particularly fascinating and eventful day. Amber Miller...
by Dr Peggy | May 30, 2011 | Exercise and Fitness, Wellness and Self Care
Baby its time to run! Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances. Now, I have run this distance before but this year brought with it a new challenge…It was my first race after...
by Dr Peggy | Apr 18, 2011 | Exercise and Fitness
Today is a day that many marathoners dream about, talk about, prepare years for and aspire to in a way that is unique to the sport of running. Today is the day that upwards of 25 000 people will be propelling their bodies, one foot in front of the other, for 26 miles...
