When Things Get Tough, Keep Moving Forward

  When Things Get Tough, Keep Moving Forward By: Dr. Peggy Malone “Life is not about how fast you run or even with what degree of grace. It’s about perseverance, about staying on your feet and slogging forward no matter what.” ― Dean Koontz After several months...

Running Post Baby: Guest Post

  Baby its time to run! Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances. Now, I have run this distance before but this year brought with it a new challenge…It was my first race after giving birth....

The Boston Marathon: Can You Qualify?

Today is a day that many marathoners dream about, talk about, prepare years for and aspire to in a way that is unique to the sport of running. Today is the day that upwards of 25 000 people will be propelling their bodies, one foot in front of the other, for 26 miles...
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