by Dr Peggy | Aug 26, 2011 | Wellness and Self Care
Stress and How it Affects Your Health By: Dr. Peggy Malone On this week’s episode of my television show ‘Living Well’, we discussed stress and it’s effects on our health and wellness. Dr. Patricia Doris, a clinical psychologist came on...
by Dr Peggy | Aug 15, 2011 | Exercise and Fitness, Personal Development and Mindset, Wellness and Self Care
On this week’s episode of my television show ‘Living Well’, we discussed the health benefits of yoga and meditation. Many people hear the word ‘Yoga’ and they assume that in order to try it, they have to be able to tie...
by Dr Peggy | Aug 11, 2011 | Food and Nutrition, Wellness and Self Care
On this week’s episode of my television show ‘Living Well’, we discussed Nutritional Supplements. I asked the questions, do you take your vitamins? If so, what do you take, and if not…why not? Ryan Meloche shared his...
by Dr Peggy | Aug 8, 2011 | Food and Nutrition, Wellness and Self Care
On this week’s episode of my television show ‘Living Well’, we discussed Nutritional Supplements. I asked the questions, do you take your vitamins? If so, what do you take, and if not…why not? Ryan Meloche shared his expertise with me...
by Dr Peggy | Aug 2, 2011 | Exercise and Fitness, Intentional Living and Lifestyle Design, Wellness and Self Care
On this week’s episode of my television show Living Well, we discussed exercise. More specifically we talked about Anytime, Anywhere, portable, affordable exercise! We also talked about the fact that exercise can be social and fun too! Many people...
