by Dr Peggy | Sep 1, 2022 | Habits, Podcast Episodes
September is Another January – 2.16 In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back...
by Dr Peggy | Sep 9, 2021 | Habits, Podcast Episodes
September is Here. Let’s Get After it! – 168 In Episode 168 I remind you how September is another January and it’s time to get back after it!That back to school feeling, and crisp fall air gives us all an ‘anything is possible’ feeling...
by Dr Peggy | Sep 2, 2020 | Habits, Podcast Episodes
September Means Let’s Get Back to Routine – 115 In episode 115 of The Improvement Project podcast we are celebrating (maybe?) that it’s September and that means that it’s time to get back to routine! Believe it or not, we are into September....
