Dr Peggy Malone
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Motion vs Action – 105

Motion vs Action – 105

by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes

  Motion vs Action – 105   In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear.  We are also going to wrap up our June Exercise challenge.  In Ooh Me Likey, Jenny’s...
Progress Vs Perfection – 104

Progress Vs Perfection – 104

by Dr Peggy | Jun 17, 2020 | Personal Development and Mindset, Podcast Episodes

  Progress Vs Perfection – 104   In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going.    In Ooh Me Likey, Jenny is into a new season of her absolute...
Healthy Habits During Lockdown With Tommy Caldwell- 103

Healthy Habits During Lockdown With Tommy Caldwell- 103

by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Healthy Habits During Lockdown With Tommy Caldwell- 103    In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
June Exercise Challenge Check In – 102

June Exercise Challenge Check In – 102

by Dr Peggy | Jun 3, 2020 | Exercise and Fitness, Habits, Podcast Episodes

  June Exercise Challenge Check In – 102     In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...

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