by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motion vs Action – 105 In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear. We are also going to wrap up our June Exercise challenge. In Ooh Me Likey, Jenny’s...
by Dr Peggy | Jun 17, 2020 | Personal Development and Mindset, Podcast Episodes
Progress Vs Perfection – 104 In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going. In Ooh Me Likey, Jenny is into a new season of her absolute...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | Jun 3, 2020 | Exercise and Fitness, Habits, Podcast Episodes
June Exercise Challenge Check In – 102 In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...
