by Dr Peggy | Jun 24, 2021 | Goal Setting, Podcast Episodes, Uncategorized
Update on our 21 for 2021 Goals with Jayme Henderson – 157 In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in and give an update on our 21 for 2021 goals. Tune in and Listen Below What...
by Dr Peggy | Jun 17, 2021 | Habits, Podcast Episodes
Habits for Heartbreak with Jayme Henderson – 156 In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change in her life. She...
by Dr Peggy | Apr 8, 2021 | Personal Development and Mindset, Podcast Episodes
Mindfulness Habits for Kids With Jayme Henderson – 146 In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids. As you’ll recall, Jayme is a Registered Massage Therapist, yoga teacher as well as...
by Dr Peggy | Feb 4, 2021 | Habits, Podcast Episodes
Time Blocking Review With Jayme Henderson – 137 In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful....
by Dr Peggy | Nov 12, 2020 | Habits, Podcast Episodes
Increase Productivity With Time Blocking – 125 In Episode 125 I am welcoming back a special guest to help me discuss the technique of time blocking to increase productivity. Jayme Henderson is a fabulous registered Massage Therapist, Yoga teacher and...
