by Dr Peggy | Sep 23, 2021 | Habits, Podcast Episodes
Why Your Keystone Habits are the Key to Your Success – 170 In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits....
by Dr Peggy | Aug 5, 2021 | Habits, Podcast Episodes
The Best Way to Start a New Habit – 163 In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term. I discuss something I’m calling Habit Inertia, goals vs systems and how...
by Dr Peggy | Jul 15, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motivation is Overrated, Environment Matters More – 108 Episode 108 of The Improvement Project is the second episode of our “Summer Shorts” shorter summer episodes. Today we explore this concept: Motivation is Overrated. Environment...
by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motion vs Action – 105 In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear. We are also going to wrap up our June Exercise challenge. In Ooh Me Likey, Jenny’s...
by Dr Peggy | Feb 27, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
Being Grateful Really Does Make You Happier – 036 In episode 36, we wrap up our gratitude challenge by checking in with each other and reporting how each of us feels overall about taking on this habit this month. In Habits Corner, we discuss the concept of...
