by Dr Peggy | Oct 21, 2021 | Personal Development and Mindset, Podcast Episodes
How to Stop Sabotaging Your Health Habits with Jennifer Powter – 174 In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health...
by Dr Peggy | Sep 30, 2021 | Habits, Podcast Episodes
Talking Habits with The Habit Society – 171 In Episode 171, I share an interview about one of my favourite topics…habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society Tune in and Listen Below What You’ll Hear...
by Dr Peggy | Feb 25, 2021 | Habits, Podcast Episodes
Discussing Habits on the Living To Thrive Podcast – 140 In Episode 140, I share an interview that I did with my friend Kathryn White on her podcast, Living to Thrive. We discussed my favourite subject: Habits. How I got interested in them, the biggest...
by Dr Peggy | Sep 24, 2020 | Habits, Podcast Episodes
Salt and Sour Book With Yoda Olinyk – 118 In Episode 118, we welcome Chef Yoda Olinyk back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over. She describes her book as a Cookbook Memoir and in it she...
by Dr Peggy | Jul 1, 2020 | Habits, Podcast Episodes
Pandemic Habits With The Scottish Improvement Project – 106 In Episode 106 of The Improvement Project, we are discussing pandemic habits and catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast. ...
