by Dr Peggy | Apr 30, 2012 | Exercise and Fitness, Wellness and Self Care
Stay Injury Free by Avoiding the Terrible Toos By: Dr. Peggy Malone If you have small children you may have a different idea of what the Terrible Toos means. To me it means Too Much, Too Fast, Too Soon. These...
by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care
This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...
