Dr Peggy Malone
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Stay Injury Free by Avoiding the Terrible Toos

by Dr Peggy | Apr 30, 2012 | Exercise and Fitness, Wellness and Self Care

Stay Injury Free by Avoiding the Terrible Toos   By: Dr. Peggy Malone       If you have small children you may have a different idea of what the Terrible Toos means.   To me it means Too Much, Too Fast, Too Soon.   These...

Prevent Springtime Injuries With Changing Exercise Activities

by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care

   This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...

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