Trail Running to Prevent Injuries

  Trail Running to Prevent Injuries By: Dr. Peggy Malone   I am a runner.  I like to run.  For many years, I have run in organized events from 5km all the way to marathons and lots of distances in between.   Through my years and experience as a runner, I have suffered...

Golf: Get in the Game Without the Pain

  After what seems like eons, the spring weather has finally arrived and golf lovers are doing the happy dance back to the links! Golf is definitely one of the activities that fits into what we discussed a few weeks ago regarding the risk of injury as people are...
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