by Dr Peggy | Nov 1, 2012 | Exercise and Fitness
Strengthen Your Glutes: Reintroduce your Brain to Your Butt By: Dr. Peggy Malone As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your...
by Dr Peggy | Oct 27, 2011 | Exercise and Fitness
Trail Running to Prevent Injuries By: Dr. Peggy Malone I am a runner. I like to run. For many years, I have run in organized events from 5km all the way to marathons and lots of distances in between. Through my years and experience as...
by Dr Peggy | Oct 17, 2011 | Exercise and Fitness, Personal Development and Mindset
Never Limit Where Running Can Take You By: Dr. Peggy Malone “Never limit where running can take you” -Bart Yasso Last weekend at the Chicago Marathon, one runner had a particularly fascinating and eventful day. Amber Miller...
by Dr Peggy | Oct 6, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Autumn injuries as Activities Change with the Season By: Dr. Peggy Malone This is the time of year when everyone is getting back into the routine of back to school and transitioning from summer activities to fall/winter activities. ...
by Dr Peggy | May 26, 2011 | Exercise and Fitness
After what seems like eons, the spring weather has finally arrived and golf lovers are doing the happy dance back to the links! Golf is definitely one of the activities that fits into what we discussed a few weeks ago regarding the risk of injury as people are...
