by Dr Peggy | Jun 23, 2011 | Food and Nutrition, Wellness and Self Care
My Backyard Vegetable Garden By: Dr. Peggy Malone In the past couple of years I have become more aware of the problems that face our food supply and as a result the food that ends up on my family’s table and fueling our bodies. Here are...
by Dr Peggy | May 30, 2011 | Exercise and Fitness, Wellness and Self Care
Baby its time to run! Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances. Now, I have run this distance before but this year brought with it a new challenge…It was my first race after...
by Dr Peggy | May 5, 2011 | Exercise and Fitness, Wellness and Self Care
As the spring weather slowly starts to peek its way out from under this year’s never-ending winter, I’m excited to see that my lilies and my peonies have survived in my front garden and are doing a little stretch as they look for the spring sun. Watching the little...
by Dr Peggy | Apr 29, 2011 | Exercise and Fitness, Wellness and Self Care
Injuries due to unsafe lifting are something that I see in my office every week. These debilitating injuries are most commonly felt as low back pain can and happen in a variety of ways. Most of the research and statistics are related to lifting injuries that...
