by Dr Peggy | Oct 13, 2022 | Habits, Podcast Episodes
Building Healthy Habits Into Identity with Lynsey Pulliam – 2.18 In Episode 2.18, I share an interview from a summit that I participated in back in September. Lynsey Pulliam interviewed me and some other great experts for her Building Healthy Habits...
by Dr Peggy | Sep 30, 2021 | Habits, Podcast Episodes
Talking Habits with The Habit Society – 171 In Episode 171, I share an interview about one of my favourite topics…habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society Tune in and Listen Below What You’ll Hear...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | Jun 3, 2020 | Exercise and Fitness, Habits, Podcast Episodes
June Exercise Challenge Check In – 102 In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...
by Dr Peggy | May 6, 2020 | Gratitude, Habits, Podcast Episodes
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098 In episode 98, we remind you that gratitude is your superpower, especially when it feels like everything sucks. We revisit the habit of gratitude which we...
