Crockpot Beef and Veggie Soup

Crockpot Beef and Veggie Soup by Dr. Peggy Malone This soup is perfect for when you have some leftover roast! Ingredients: 2 cups chopped leftover (or fresh if you prefer) roast beef 3 cups beef stock 1 cup soaked mixed beans (soak dry beans overnight the night...

Eat Less CRAP. Eat More FOOD.

Eat Less CRAP. Eat More FOOD By: Dr. Peggy Malone Eat less CRAP: C – Carbonated Drinks R – Refined Sugars A – Artificial Sweeteners and Colours P – Processed and Fast Foods Eat more FOOD: F – Fruits and Veggies O – Organic Lean...

Grain Free Sweet Potato Pancakes

Fun in the Kitchen with Dr. Peggy Grain Free Sweet Potato Pancakes These pancakes are an awesome gluten free, grain free, dairy free and refined sugar free option for breakfast or even dinner! They are soooo tasty! Ingredients: 1 medium sweet potato, peeled and...

What is Real Food?

What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...

Carrot and Applesauce Gingerbread Muffins

Fun in the Kitchen with Dr. Peggy Carrot and Applesauce Gingerbread Muffins It’s fall and it’s the time of year when it gets cooler outside and I get the urge to cook and bake especially with the spices that remind me of the fall. Today’s recipe is a delicious and...
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