by Dr Peggy | Oct 17, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Heavy Brain by Tommy Caldwell – 017 In this episode 017, we share our first ever interview on The Improvement Project! I got a chance to sit down with Tommy Caldwell, who is the author of our book this month,...
by Dr Peggy | Dec 2, 2013 | Food and Nutrition, Recipes
Paleo Naan Bread Paleo Naan Bread 1/2 cup almond flour1/2 cup tapioca flour1 cup organic coconut milk2 eggspinch of sea saltcoconut oil for cooking (Where to find coconut oil) Mix all the ingredients together in a food processor.Heat coconut oil over medium heat and...
by Dr Peggy | Dec 2, 2013 | Recipes
Chicken in Cashew Sauce Chicken In Cashew Sauce I love love love experimenting with Indian food and this recipe is delicious! I can’t stop eating it 🙂 2 medium onions2 tbsp tomato paste1/3 cup raw cashew nuts (Where to buy raw cashew nuts)1 1/2 tsp garam masala1 tsp...
by Dr Peggy | Oct 24, 2013 | Food and Nutrition, Wellness and Self Care
25 Healthy and Fun Alternatives to a Sugar Fueled Halloween by Dr. Peggy Malone When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile...
by Dr Peggy | Oct 24, 2013 | Food and Nutrition, Recipes
Spicy Butternut Squash Soup By: Dr. Peggy Malone Spicy Butternut Squash Soup 2 tbsp coconut oil (Where to buy coconut oil)1 large butternut squash (chopped into 1 inch cubes)1 red hot cherry pepper (diced)1 carrot (chopped)3 stalks of celery...
