by Dr Peggy | Oct 3, 2013 | Food and Nutrition, Wellness and Self Care
What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...
by Dr Peggy | Oct 3, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Carrot and Applesauce Gingerbread Muffins It’s fall and it’s the time of year when it gets cooler outside and I get the urge to cook and bake especially with the spices that remind me of the fall. Today’s recipe is a delicious and...
by Dr Peggy | Sep 12, 2013 | Food and Nutrition, Wellness and Self Care
What are the Best Cooking Oils? By: Dr. Peggy Malone In my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to...
by Dr Peggy | Sep 11, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Spicy Pineapple Salsa This is a wonderful addition to put on chicken or pork or dip chicken wings in or just eat with organic tortilla chips. This is John’s recipe so I won’t take the credit for it, but it is soooo yummy!!...
by Dr Peggy | Sep 5, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Grilled Pineapple Spears Ingredients: 12 pineapple spears Cinnamon Maple syrup wooden skewers Directions: Place the pineapple spears onto the wooden skewers Dust the pineapple with cinnamon and pour a little maple syrup over each...
