What is Real Food?

What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...

Carrot and Applesauce Gingerbread Muffins

Fun in the Kitchen with Dr. Peggy Carrot and Applesauce Gingerbread Muffins It’s fall and it’s the time of year when it gets cooler outside and I get the urge to cook and bake especially with the spices that remind me of the fall. Today’s recipe is a delicious and...

What are the Best Cooking Oils?

What are the Best Cooking Oils? By: Dr. Peggy Malone In my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to...

Spicy Pineapple Salsa

Fun in the Kitchen with Dr. Peggy Spicy Pineapple Salsa This is a wonderful addition to put on chicken or pork or dip chicken wings in or just eat with organic tortilla chips. This is John’s recipe so I won’t take the credit for it, but it is soooo yummy!!...

Grilled Pineapple Spears

Fun in the Kitchen with Dr. Peggy Grilled Pineapple Spears Ingredients: 12 pineapple spears Cinnamon Maple syrup wooden skewers Directions: Place the pineapple spears onto the wooden skewers Dust the pineapple with cinnamon and pour a little maple syrup over each...
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