What is Real Food?

What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...
Spicy Pineapple Salsa

Spicy Pineapple Salsa

Fun in the Kitchen with Dr. Peggy Spicy Pineapple Salsa This is a wonderful addition to put on chicken or pork or dip chicken wings in or just eat with organic tortilla chips. This is John’s recipe so I won’t take the credit for it, but it is soooo yummy!!...
Grilled Pineapple Spears

Grilled Pineapple Spears

Fun in the Kitchen with Dr. Peggy Grilled Pineapple Spears Ingredients: 12 pineapple spears Cinnamon Maple syrup wooden skewers Directions: Place the pineapple spears onto the wooden skewers Dust the pineapple with cinnamon and pour a little maple syrup over each...