by Dr Peggy | Oct 24, 2013 | Food and Nutrition, Wellness and Self Care
25 Healthy and Fun Alternatives to a Sugar Fueled Halloween by Dr. Peggy Malone When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile...
by Dr Peggy | Oct 17, 2013 | Food and Nutrition, Recipes
Spaghetti Squash Spaghetti. AKA: Squa-ghetti by Dr. Peggy Malone Ingredients: 1 spaghetti squash 1 lb grass fed ground beef 1 jar organic tomato sauce 1 medium onion, diced 2 cloves garlic, minced pinch of sea salt Directions: Preheat oven to 375 degrees Wash and...
by Dr Peggy | Oct 17, 2013 | Food and Nutrition, Recipes
Crockpot Beef and Veggie Soup by Dr. Peggy Malone This soup is perfect for when you have some leftover roast! Ingredients: 2 cups chopped leftover (or fresh if you prefer) roast beef 3 cups beef stock 1 cup soaked mixed beans (soak dry beans overnight the night...
by Dr Peggy | Oct 10, 2013 | Food and Nutrition, Wellness and Self Care
Eat Less CRAP. Eat More FOOD By: Dr. Peggy Malone Eat less CRAP: C – Carbonated Drinks R – Refined Sugars A – Artificial Sweeteners and Colours P – Processed and Fast Foods Eat more FOOD: F – Fruits and Veggies O – Organic Lean...
by Dr Peggy | Oct 9, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Grain Free Sweet Potato Pancakes These pancakes are an awesome gluten free, grain free, dairy free and refined sugar free option for breakfast or even dinner! They are soooo tasty! Ingredients: 1 medium sweet potato, peeled and...
