by Dr Peggy | May 2, 2011 | Exercise and Fitness, Wellness and Self Care
Wow, that’s a pretty charged title isn’t it? I know I don’t exercise or move my body as much as I should but sitting too much killing me? Are you kidding? Nope. The human body is a kinetic motion machine. As we have discussed in previous posts, it is...
by Dr Peggy | Jan 28, 2011 | Exercise and Fitness, Wellness and Self Care
“You MUST keep moving as you get older to keep moving as you get older” “Move it or lose it” These are things that I say to patients in my practice every day. Many people wonder why they are hurting and then...
