by Dr Peggy | Dec 20, 2012 | Food and Nutrition, Wellness and Self Care
Making Healthy Choices Through the Holidays By: Dr. Peggy Malone Christmas is often a time where our health and wellness is not necessarily top priority as we enjoy holiday parties and meals filled with lovely treats and indulgences. Do you love Christmas...
by Dr Peggy | Dec 6, 2012 | Exercise and Fitness, Food and Nutrition, Wellness and Self Care
Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness. There are loads of holiday parties and functions that...
by Dr Peggy | Oct 18, 2012 | Personal Development and Mindset, Wellness and Self Care
A Setback is Part of Your Journey to Success by Dr. Peggy Malone Today I want to talk about the fact that getting healthy and staying that way is not always easy. Along the way you will definitely hit some bumps in the road… the key is to keep moving forward...
by Dr Peggy | Sep 27, 2012 | Exercise and Fitness, Goal Setting, Personal Development and Mindset, Wellness and Self Care
What Excuse is Keeping You From Your Goal? By: Dr. Peggy Malone “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” I don't usually include profanity when I'm...
by Dr Peggy | Jan 7, 2012 | Goal Setting, Wellness and Self Care
Each week, I do a TV appearance in my local community to share some information that will help people as they move forward on their journey toward health and wellness. This week, Mike (the host of the show) asked me if I had a goal for my health this...
