by Dr Peggy | Dec 2, 2013 | Food and Nutrition, Recipes
Paleo Naan Bread Paleo Naan Bread 1/2 cup almond flour1/2 cup tapioca flour1 cup organic coconut milk2 eggspinch of sea saltcoconut oil for cooking (Where to find coconut oil) Mix all the ingredients together in a food processor.Heat coconut oil over medium heat and...
by Dr Peggy | Dec 2, 2013 | Recipes
Chicken in Cashew Sauce Chicken In Cashew Sauce I love love love experimenting with Indian food and this recipe is delicious! I can’t stop eating it 🙂 2 medium onions2 tbsp tomato paste1/3 cup raw cashew nuts (Where to buy raw cashew nuts)1 1/2 tsp garam masala1 tsp...
by Dr Peggy | Oct 10, 2013 | Food and Nutrition, Wellness and Self Care
Eat Less CRAP. Eat More FOOD By: Dr. Peggy Malone Eat less CRAP: C – Carbonated Drinks R – Refined Sugars A – Artificial Sweeteners and Colours P – Processed and Fast Foods Eat more FOOD: F – Fruits and Veggies O – Organic Lean...
by Dr Peggy | Sep 12, 2013 | Food and Nutrition, Wellness and Self Care
What are the Best Cooking Oils? By: Dr. Peggy Malone In my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to...
by Dr Peggy | Jul 18, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
Manage Stress By Taking Control of Your Time By Dr. Peggy Malone I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?...
