Eat Less CRAP. Eat More FOOD.

Eat Less CRAP. Eat More FOOD By: Dr. Peggy Malone Eat less CRAP: C – Carbonated Drinks R – Refined Sugars A – Artificial Sweeteners and Colours P – Processed and Fast Foods Eat more FOOD: F – Fruits and Veggies O – Organic Lean...

What is Real Food?

What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...

Ok So I’m 40. What’s Next?

Ok So I’m 40. What’s Next? By: Dr. Peggy Malone Ok, So I’m 40. Wow… even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought...
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