by Dr Peggy | Feb 26, 2020 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes
Salt and Sour With Chef Yoda – 088 In episode 88, we continue our theme on the habit of meal planning and so much more with another special guest, Chef Yoda! Yoda Olinyk is the chef and owner of Yoda’s Kitchen in London, Ontario. She makes healthy...
by Dr Peggy | Jan 8, 2020 | Goal Setting, Habits, Podcast Episodes
Goals vs Systems For Good Habits – 081 In episode 81, we are going to dig into the meaning behind this gem from our online pretend best friend, James Clear: You do not rise to the level of your goals. You fall to the level of your systems....
by Dr Peggy | Nov 6, 2019 | Habits, Personal Development and Mindset, Podcast Episodes
Get Back On Track With Good Habits – 072 In episode 72, we are going to share our thoughts on an article about how to get back on track with good habits when you have a slip up. In Ooh Me Likey, I’m into a cute and entertaining Instagram account...
by Dr Peggy | Oct 30, 2019 | Habits, Podcast Episodes
How Long Does it Take To Form a Habit? – 071 In episode 71, we are going back in time to something we discussed way back in our very first episode to answer the listener question: “How Long Does It Take To Form A Habit?” We also...
by Dr Peggy | Sep 25, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Wrapping up our September Challenge – 066 In Episode 66, we are wrapping up our September challenge and reporting on how it went for both of us as we did our best to recommit to good habits after a summer of slacking. In Ooohh Me Likey,...
