Dr Peggy Malone
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Salt and Sour With Chef Yoda – 088

Salt and Sour With Chef Yoda – 088

by Dr Peggy | Feb 26, 2020 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes

Salt and Sour With Chef Yoda – 088   In episode 88, we continue our theme on the habit of meal planning and so much more with another special guest, Chef Yoda! Yoda Olinyk is the chef and owner of Yoda’s Kitchen in London, Ontario. She makes healthy...
Goals vs Systems For Good Habits – 081

Goals vs Systems For Good Habits – 081

by Dr Peggy | Jan 8, 2020 | Goal Setting, Habits, Podcast Episodes

    Goals vs Systems For Good Habits – 081   In episode 81, we are going to dig into the meaning behind this gem from our online pretend best friend, James Clear: You do not rise to the level of your goals. You fall to the level of your systems....
Get Back On Track With Good Habits – 072

Get Back On Track With Good Habits – 072

by Dr Peggy | Nov 6, 2019 | Habits, Personal Development and Mindset, Podcast Episodes

  Get Back On Track With Good Habits – 072   In episode 72, we are going to share our thoughts on an article about how to get back on track with good habits when you have a slip up. In Ooh Me Likey, I’m into a cute and entertaining Instagram account...
How Long Does it Take To Form a Habit? – 071

How Long Does it Take To Form a Habit? – 071

by Dr Peggy | Oct 30, 2019 | Habits, Podcast Episodes

  How Long Does it Take To Form a Habit? – 071   In episode 71, we are going back in time to something we discussed way back in our very first episode to answer the listener question: “How Long Does It Take To Form A Habit?”  We also...
Wrapping up our September Challenge – 066

Wrapping up our September Challenge – 066

by Dr Peggy | Sep 25, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

  Wrapping up our September Challenge – 066    In Episode 66, we are wrapping up our September challenge and reporting on how it went for both of us as we did our best to recommit to good habits after a summer of slacking.  In Ooohh Me Likey,...
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