by Dr Peggy | Oct 13, 2022 | Habits, Podcast Episodes
Building Healthy Habits Into Identity with Lynsey Pulliam – 2.18 In Episode 2.18, I share an interview from a summit that I participated in back in September. Lynsey Pulliam interviewed me and some other great experts for her Building Healthy Habits...
by Dr Peggy | Dec 3, 2020 | Habits, Podcast Episodes
Consistency For Building Good Habits – 128 Today’s episode is episode 128 of The Improvement Project Podcast and on this episode I share my thoughts on consistency for building good habits. I also share the potential stumbling block of mistaking...
by Dr Peggy | Sep 9, 2020 | Habits, Podcast Episodes
Habits for Uncertain Times – 116 In episode 116, I share 5 habits for these strange days that may help you feel calmer and more in control in uncertain times. You can use this clean slate of September and that ‘Back to School’ feeling to...
by Dr Peggy | Jul 22, 2020 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes
The Role of Friends and Family in Shaping Habits – 109 Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our...
by Dr Peggy | May 6, 2020 | Gratitude, Habits, Podcast Episodes
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098 In episode 98, we remind you that gratitude is your superpower, especially when it feels like everything sucks. We revisit the habit of gratitude which we...
